Dolphins Mindful Minis

Lesson: Personal, Social and Emotional Education

Class: Beech Class (Year 4) Year: 2021 - 2022

This term, we took part in a Mindful Minis workshop which taught us how to do mindful breathing and meditation.

We learnt different breathing techniques and why it is important to be calm and focus on the present. It was really a really peaceful and relaxing workshop!